SHAMBALA WELLNESS STUDIO
The Studio
At Shambala, wellness is more than a class — it’s a journey inward.
Our studio is designed as a refuge where you can practice without judgment, reconnect with yourself, and explore traditions that balance body, mind, and spirit.
Our Practices
Vinyasa Yoga Flow
A dynamic practice linking breath and movement.
Classes offered in progressive levels to support beginners, intermediate, and advanced students.
Hatha Yoga
The foundation of presence.
Traditional yoga focused on postures and breathwork, creating grounding, alignment, and mindful awareness.
Yin / Restorative Yoga
A practice of stillness and release.
Gentle, long-held postures that melt tension and nurture deep relaxation, ideal for stress relief and recovery.
Meditation and breathwork
Calm the mind and explore breath technics
Guided practices that cultivate inner peace, enhance focus, and expand vitality through conscious breathing.
Our Team
DAVID
Brings uplifting energy and grounded presence to every session, making people feel safe and inspired to explore.
CLAIRE
Brings steady focus and gentle encouragement, helping students feel both supported and challenged in their practice. Her calm energy makes every session a space of trust and ease.
SOFIA
Her compassionate nature and attentive listening create space for clarity, openness, and genuine connection.
MARCO
Calm and approachable, he encourages steady growth while keeping the atmosphere light, warm, and welcoming.
ELENA
Known for her gentle guidance and patient spirit, she helps others slow down and reconnect with their inner balance.
Plans & Pricing
Weekly Schedule
Mornings 7-10 am
Vinyasa Flow (Levels 1–3) , Hatha Yoga & Morning Meditation, Breathwork
Afternoons 12-3 pm
Gentle Hatha & Yin / Restorative Yoga
Evenings 6-9 pm
Vinyasa Flow (Levels 1–3) , Yin Yoga & Evening Meditation, Breathwork
Workshops and special classes offered according to the events calendar.
Workshops & Upcoming Events
Healing sounds
2h Special Session
Oct 11, 2025
Strength Workshop
Weekend Intensive
Nov 15 & 16 2025
A full weekend to explore strength, technique, and focus. Saturday full day + Sunday half day of dedicated practice.
Meditation Circle
2h Session at dawn
Nov 29, 2025
Gather at sunrise for a guided circle of silence, breath, and presence to welcome the new day.
Backbend Workshop
Open your heart
Dec 13 & 14 2025
Deepen your practice with safe techniques to improve spinal mobility, release tension, and expand into heart-opening postures.
Got a Question
Didn’t find what you were looking for? Get in touch with us — our team is here to answer your questions and guide you through your practice.