A dynamic practice linking breath and movement.
Vinyasa builds strength, flexibility, and focus through flowing sequences.
Beginner: Foundations of postures, breath, and alignment.
Intermediate: More complex sequences, building stamina and balance.
Advanced: Strong, creative flows for deep exploration and challenge.
Taught by: David, Claire & Sofía
The foundation of balance and presence.
Hatha focuses on postures and breath control, creating grounding and mindful awareness. Classes emphasize steady pace, alignment, and calm energy — perfect for students who seek structure and focus.
Taught by: Marco & Elena
A practice of stillness and release.
Through long, gentle holds, Yin and Restorative yoga nurture deep relaxation, relieve tension, and restore balance in the body. These sessions are ideal for stress relief, recovery, or simply slowing down.
Taught by: Claire & Sofia
Quiet the mind, master the breath.
Guided meditation and conscious breathing practices cultivate inner calm, clarity, and energy regulation. Techniques are accessible for all levels, from beginners to experienced practitioners, and support a balanced daily life.
Taught by: David; Marco & Elena
